![]() ![]() Aim to consume roughly 16 cups (1 gallon) of water per day throughout the month, to stay hydrated and boost metabolism.Healthy fats stay at about 10–15% of total calories. A 6-Week Fat Shredding course specifically designed for you to rapidly drop fat while only training 40 minutes, 3 times per week (no additional activity required) Full support from a fitness coach who has helped over 10,000 people get into the best shape of their lives, without the need for the treadmill or the elliptical. Carbs fall slightly, but protein gets a boost to ensure you’re burning body fat while sparing muscle. The days are getting longer, the weather is getting warmer, and you're starting to get that itch to start shedding some pounds and get in shape. What's Spring cLEANing It's time to get rid of that winter gut and lean out for spring Use this 12 week fat loss workout program to help you get there. Switch to the sample meal plan for Weeks 3 and 4, which is trimmed down to approximately 1,400 calories a day. Spring Shred: 12 Week Fat and Muscle Burning Workout Program Written by Daniel Murphy on A A + Table Of Contents /g> Yes, it's that time of year again.This 5 day program will help you bring out your best just in time for summer. Perform all the exercises each day in a continuous circuit for the prescribed number of reps with little to no rest in between moves. It contains approximately 1,500 calories a day, including a healthy amount of carbs and protein to fuel your muscles and support your training, and a relatively low fat content (10–15% of total daily calories). Spring Shred: 8 Week Fat Loss Workout Plan The time for mass has passed and now you can sculpt your shredded masterpiece. Start by following the sample meal plan for Weeks 1 and 2.Stay satisfied with a balanced eating program Pair it up with this simplified slim-down meal plan and you’ll shed fat while building lean muscle. Spring Shred: 8 Week Fat Loss Workout Claim it. ![]() The key is an intense circuit workout filled with calorie-scorching plyometric moves that will transform your physique in a flash. ![]() Our four-week diet plan will help you get lean and strong. ![]()
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